Sow, harvest & enjoy ... ARUGULA
Arugula, also known as rocket or roquette, actually is an herb but sometimes mistaken as lettuce leaves. The rich and strong peppery taste comes from the fact that Arugula is a member of the mustard family. The Mediterranean herb is most delicious in salads, but also suitable for cooking in combination with other vegetables, as an ingredient for pasta sauces or as pizza topping.
High in vitamin A and C, but low in calories (20 g of arugula have only 5 cal), Arugula is also considered one of the most useful and healthiest natural superfoods. Also great source of dietary fiber, vitamins K and P, iron, potassium and other nutrients and minerals.